Set of 4 12”x3” resistance loop bands and handy carrying pouch. One each: Yellow band--light/Flex, Orange band--medium/Stretch, Blue-Green band--heavy/Workout, and Red band--extra heavy/Renegade. Quality material (equal to or better than the market) with consistent stretch and memory (return) for exercises to maintain, improve, rehab or rebuild your body. Okay to have a little fun too. Check out Pinterest, Youtube, and other online sites for the workouts, exercises and moves that you like, want or need: --Side-to-side Squats --Standing hip Extension/Abduction --Exercise to Turbo Jam, or whatever…. --Various Seated/Sitting exercises --Really a fairly extensive number of options!